Gastronomy

Mediterranean diet: Healthiest diet in the world consisting of Fresh vegetables and fruits, Honey, Olives and olive oil, Fish, Greek yogurt (plain yogurt) According to proven researches Greek Island Ikaria is a Blue Zone which means one of the limited points on world where people live longer and better…

For more: https://www.bluezones.com/2014/03/blue-zones-history

Greece, having a gastronomic tradition of 4,000 years and being hometown of Ancient Greek Poet Archestratus who wrote the first cookbooks in history in 330 BC reminding readers that cuisine is a mark of civilisation, has a rich cuisine measuring up the culinary appetites of both meat-eaters and vegetarians. Greek cuisine has four secrets; good fresh ingredients, the proper use of aromatic herbs and spices, the famous Greek olive oil and simplicity…

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